This week's brown bag focused on how students, professors, faculty, and staff practice self-love and self-care in their lives. The panel included Professor Rios, Professor Loe, Professor Page, Professor Benson, Dawn Lafrance and Emily Khazi. The brown bag began with each panelist describing what they see as self love and how they themselves find a sense of self love. Some agreed, that for them, self love is found with other people and through communities. In order to achieve self love, they felt that it needed to complicate the notion of self by seeking self love with others. Additionally, a panelist noted how this process of self love is not static and needs constant introspection. The audience had a chance to share the ways they practiced self love, which included exercise, listening to music, the outdoors, and cleaning. The panelist reserved the last few minutes of the brown bag to engage the audience in ways they practice self-love, which included a walk outdoors, breathing exercises, card writing, massage/heat therapy, and Reiki. I had the chance to participate in the Reiki session which was a very spiritual session. Overall, I think there was an overarching message that self love and self care is necessary within an individual's life, especially here at Colgate.